virtual Pilates & breathwork ~ April 1st & 6th
Become the alchemist of your own life ~
Meet Your Coach
Gracie is a cancer navigator on a mission to help others recognize their bodies as homes and process the challenges that cause us to feel disembodied, disconnected, or unsafe. Because of her lived and learned experience journeying through the world of chronic illness, she has a unique perspective that allows her to effectively guide you through personalized and transformative sessions that help you tap back into a grounded state of self-trust and empowerment. Using the powerful modality of HypnoBreathwork - a cutting edge combination of Breathwork, Hypnosis, and Visioning - alongside the ancient wisdom within all of us by tapping into embodiment, together, we can identify blocks, reprogram limiting beliefs, process stored emotions, access the intuition, and stimulate clarity to gain insights on actionable steps toward healing, whatever that may look like for you.
Pilates & Breathwork
Tuesday, April 1st at 6:00pm PST - Clarity
Let's gain insight and clarity into what it is we truly desire and find the pathway towards it.
Sunday, April 6th at 3:00pm PST - Manifestation
Visualize and merge with your highest self to energetically align with your manifestations.
As winter shifts into spring, as we thaw from the cold and our internal blooms emerge, it's the most natural time to gain clarity on our desires and focus on our manifestations.
Join us for one or two virtual Pilates and breathwork sessions to allow us to arrive in presence, connect more deeply to our internal landscapes, tap into our intuitions, and align with our manifestations. We will harness the power of mindful movement and a breath focused mat Pilates flow, followed by an experiential HypnoBreathwork session to redirect your energy towards achieving your ultimate desires.
Experience not required for Pilates or breathwork! Come as you are.
Pilates will be led by the incredible Ryleigh Hutson, using her unique and grounding style to guide you into a place of mindfulness and connection between the breath and body. Learn more about Pilates and Ryleigh here.
Free 15 minute discovery call
Tap into the inner wisdom of the body through somatic alchemy. We will utilize the intuitively guided practice of embodiment, woven together with the power of breathwork. Take your attention inward to familiarize yourself with your own unique internal landscape, allowing your body the space to fully emote and process.
Drop out of the mind and into the body.
Together, we will cultivate a sacred container, safe for you to feel what may be lying dormant, forgotten, or ignored, allowing you to process and clear. With this clarity we can access the intuition, align with the higher self, and access a flow state - becoming your own alchemist, and turning your grief into gold.
Let's chat in a free discovery call to answer any questions and see if it's the right fit. Let's alchemize, my love.
1:1 hypnobreathwork session
Connect to your intuition, process stagnant emotions, and move into the highest version of you in a personalized 1:1 Hypnobreathwork session. These sessions are tailored specifically for you and your needs, depending on the themes coming up in your life that YOU want to work with.
If you don't see a time slot that works for you, please reach out & we can coordinate~
Packages available for establishing a consistent practice with even bigger results!
